Getting your first period is a big milestone in your journey to womanhood. It can feel confusing or even a little scary at first, but rest assured — it’s a natural and normal part of growing up. At HeySaheli, we’re here to guide you with facts, empathy, and support.
This beginner-friendly article will help you understand what your first period is, what it feels like, the signs it’s coming, and how to handle it with confidence.
What Is a Period?
Your period, or menstruation, is the monthly shedding of the uterine lining. This happens when your body doesn’t get pregnant during your menstrual cycle. Blood and tissue exit your body through the vagina, and this process usually lasts between 3 to 7 days.
In simple terms: A period is your body’s way of resetting each month when you’re not pregnant.
Why Do We Get Periods?
Your period is part of a bigger process called the menstrual cycle. Each month, hormones tell your uterus to prepare for a possible pregnancy. If that doesn’t happen, the lining that was built up inside your uterus is no longer needed. Your body sheds this lining as menstrual blood.
Signs Your First Period Is Coming
Most girls get their first period between ages 10 and 15, but it’s perfectly normal to start earlier or later. Here are some signs it might be coming soon:
- Breast development (usually starts 1–2 years before your period)
- Growth of pubic and underarm hair
- White or clear vaginal discharge
- Mild cramping or bloating
- Mood swings, fatigue, or slight weight gain
If you’ve noticed a few of these signs, your first period may be just around the corner.
What Does a First Period Look Like?
Your first period might not be what you expect. It can appear as:
- A few brown or reddish stains in your underwear
- Light spotting that lasts 1–3 days
- A heavier flow lasting up to 7 days
The blood may be bright red, dark red, or brown. It can start slowly or show up suddenly. Either is completely normal.
Tip: Keep a few pads in your school bag or backpack so you’re ready anytime.
How Will You Feel?
Everyone experiences their period differently. You might feel:
- Mild cramps in your belly or lower back
- Bloating or fullness
- Mood swings or irritability
- Tiredness or low energy
Try: Using a heating pad, drinking warm tea, or doing gentle stretches to ease discomfort.
What to Do When You Get Your First Period
Here’s a simple guide to follow:
- Don’t panic — it’s natural.
- Use a pad: Start with sanitary pads. They’re easy to use and widely available.
- Clean up: Wipe your private area gently with toilet paper or a wet wipe.
- Track the date: Note the day in a diary or use a free app like Clue or Flo.
- Talk to someone you trust: Your mom, sister, teacher, or any supportive adult.
Best Period Products for Beginners
As a beginner, comfort is key. Start with these options:
1. Sanitary Pads
- Stick to your underwear
- No insertion needed
- Change every 4–6 hours
2. Period Underwear
- Reusable and comfortable
- Great for overnight use or as backup
3. Tampons and Menstrual Cups
- Better once you’re more comfortable with your body
- Require insertion
- Menstrual cups can be reused and worn for up to 12 hours
Period Hygiene 101
Good hygiene helps prevent infections and keeps you comfortable.
Tips:
- Change your pad every 4–6 hours
- Wash your hands before and after using period products
- Rinse your private area with warm water daily
- Avoid using scented soaps or feminine washes
- Never flush pads or tampons — wrap and throw them in a bin
Are Period Cramps Normal?
Yes, especially in the first few years. Cramps happen because your uterus is contracting to release its lining.
Natural Relief Options:
- Warm heating pad
- Gentle yoga or stretching
- Hydration and healthy foods
- Avoid salty snacks and caffeine
If cramps are severe or cause you to miss school, talk to a doctor.
How to Track Your Period
Tracking your cycle helps you:
- Predict your next period
- Understand your symptoms
- Manage PMS or other changes
Tools:
- A paper calendar
- Period apps like Clue, Flo, or HeySaheli
Track start/end dates, mood, cramps, and other symptoms.
Managing Mood Swings
Hormonal changes can cause emotional ups and downs. It’s completely normal.
How to Cope:
- Talk to someone you trust
- Write your feelings in a journal
- Listen to music, draw, or do a relaxing activity
- Get enough sleep
You’re not overreacting — it’s your hormones doing their job.
Talking About Your Period
It might feel awkward, but talking helps. Here are some ways to start:
- “I think I got my period. Can you help me?”
- “Can we go get some pads together?”
- “What was your first period like?”
Most women understand and will support you.
Final Thoughts
Your first period is just the beginning of an incredible journey with your body. It might come with surprises, discomfort, or emotions — but it also brings growth, strength, and self-awareness.
At HeySaheli, we’re here to help you feel prepared, supported, and empowered. Your period is not something to fear — it’s a sign of health, maturity, and your body doing exactly what it’s supposed to do.
Remember: You are brave, you are normal, and you are not alone.
FAQs
Q: What age does your period usually start?
A: Most girls start between ages 10 and 15.
Q: How long does a first period last?
A: It can last from 1 to 7 days, and may be light or heavy.
Q: Can I go to school or swim during my period?
A: Yes! With the right products and support, you can do everything you normally do.
Q: Is it okay if my first periods are irregular?
A: Yes. It takes time for your body to settle into a regular rhythm.
Q: What if I get my period at school?
A: Stay calm, go to the bathroom, and use a pad. Tell a teacher or nurse if you need help.