Where Health Meets HerStory
Where Health Meets HerStory
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its most distressing symptoms is hair loss. If you’ve noticed your hair thinning, shedding more than usual, or bald patches forming, you’re not alone. Hair loss due to PCOS isn’t just cosmetic—it deeply affects confidence and emotional well-being. In this article, we’ll explore […]
Acne isn’t just a teenage issue. Many women continue to experience breakouts well into their 20s, 30s, and even 40s. If you’ve ever wondered why your pimples seem to flare up before your period or around ovulation, hormonal acne might be the culprit. Unlike surface-level breakouts caused by clogged pores, hormonal acne is deeper, more […]
Feeling constantly tired, low on energy, or unusually moody? You might not just be stressed — your body could be running low on essential nutrients. Iron, Vitamin D, and Vitamin B12 deficiencies are especially common in women and often go undiagnosed. In this article, we’ll break down the signs, symptoms, causes, and tests for each […]
Women’s bodies go through unique and complex biological changes throughout life — from menstruation to pregnancy, breastfeeding, and menopause. Each phase brings different nutritional needs. Ensuring the right balance of vitamins, minerals, and other essential nutrients is key to maintaining energy, mental wellness, hormonal balance, and long-term health. In this comprehensive guide, we’ll break down […]
Body image is a serious concern that affects the mental health of many women. Every day, we are exposed to images, advertisements, and social media posts that show us what “perfect” should look like — often airbrushed and unrealistic. This can lead to stress, low self-worth, and even depression. The body positivity movement encourages all […]
In today’s fast-paced, multitasking world, stress is almost unavoidable—especially for women. From managing a career, maintaining relationships, caregiving, and balancing health goals, stress can often feel like a daily burden. While medication can play a role in treating chronic anxiety or depression, most women can benefit from natural, drug-free strategies to manage day-to-day stress. If […]
Whether you’re heading to school, a weekend trip, or even a long vacation, having your period show up unexpectedly can be stressful or even embarrassing. But with a simple period kit for school or travel, you can stay prepared, confident, and stress-free wherever you go. At HeySaheli.com, we believe every girl and woman deserves to […]
Getting your first period is a big milestone in your journey to womanhood. It can feel confusing or even a little scary at first, but rest assured — it’s a natural and normal part of growing up. At HeySaheli, we’re here to guide you with facts, empathy, and support. This beginner-friendly article will help you […]
Let’s face it — menstruation is something half the world goes through, yet it’s still confusing, under-discussed, and often misunderstood. Whether you’re about to get your first period, just started your cycle, or you’re someone who wants to understand the basics better, this beginner’s guide to what is menstruation is here to help. In this […]
